Purpose Post-Season Hockey Program

By Tony Greco
C.S.C.S Training Specialist        Level: Advanced     Type of Program: Sport Specific (Hockey)

Days per      6 Day Routine      Rest               N/A               
Cycle                                             Between       Sports              Duration:   45 Min per Session
                                                        Sets             Specific
 

In the post-season you should be dedicated to gaining size and strength; eating adequate calories is one of the most important components.  Make sure to ingest enough protein throughout the day and consume CHO and protein during and after a workout.  Follow this meal plan but change the caloric intake for your body type.  Make sure to change up the exercises and work hard on the major exercises: Clean and Jerk, Squats, Leg Press, Bench Press, Shoulder Press and make sure to work hard on your core strength.

Supplement List
Extreme 97 Protein: Mid morning, Mid Aft, post workout with CHO
Creatine Monohydrate (5g per day)
Vitamin C
Multivitamin
Veggie Greens & Phyto Berry
Glutamine: After a workout in a Shake

Notes
Green Tea: Mid morning
Coffee: Black: Mid Afternoon
Water throughout the day
No Beer or Fruit Juices
1 cheat day (bad food) every two weeks

Live Lean Live Fit Live Well