OFF-ICE HOCKEY TRAINING/CONDITIONING PROGRAM!
--------------------------------------------------------------------

NEW Off-Ice Hockey Training/Conditioning Photo Gallery.
Featuring NHL Hockey Players training with Tony Greco.
CREDITS: dwsPhotoGallery (www.designwiz.ca)   |   Richard Smith Photography

• Improved shot power by maximizing your hip torso and shoulder rotation
• Greater acceleration through hip mobility and power to maximize your push off the ice
• Build leverage by applying your body's strength through all range of motion
• Improved durability to withstand the impact of physical play
• Better foot quickness and agility on the ice
• Elite conditioning known as the Greco Method enables you to play at the highest speed every shift, every period, and every game throughout the season

• Increase flexibility to help restore your body's alignment and bio mechanical efficiency
• Improve your stability to eliminate compensation patterns throughout your body
• Integrate your shoulder, trunk, and hip stability to act as a pillar of strength in the foundation of a new and improved pain-free body
• Nutritional plan will help to decrease inflammation, creating a conducive environment for your body to heal and function

• The simple solutions; exercises, nutrition, and lifestyle; that form the balance that everyone needs
• Integrate the concept of "pre-habilitation" to protect your body from the most common types of breakdown and injury, such as; shoulder, back, hip and knee pain
• Improve your balance, stability, and strength in the fundamental movement patterns necessary for the demands of a fast-paced life
• Lengthen and strengthen your muscles to optimize your alignment and lean body mass, giving you a toned, athletic and functional physique
• Nutritional strategies to improve body composition and provides sustained energy throughout the day
• Your time investment in (only) 2-4 days per week (based on your schedule) with 30-45 or 60 minutes a day at the school of fitness

• Our Greco Lean and Fit Program will specifically target your body's metabolic pathways, improving your overall cardiovascular health, stamina, and body composition
• Improve your flexibility and mobility through movement preparation, which will actively elongate your muscles, increase stability and strength, and effectively coordinate movement patterns
• Improve your pillar strength to allow more efficient energy transfer for greater endurance
• Learn specific techniques to accelerate your body's recovery and maximize your conditioning gains
• Integrated nutritional strategy shows you how to utilize supplements and timing to safely increase your endurance and maximize your body composition changed through the Greco Foundation of Health

• Increase lean body mass through an integrated functional strength training program focused on movements, not just body parts, allowing you to handle more weight and do more reps you have ever done in other programs
• Improve strength by stimulating targeted neural and hormonal responses from your body
• Develop stabilizing strength to help guard your body against future injuries, as well as propulsive strength to generate the greatest power
• Add a new dimension to your strength training by incorporating three-dimensional and multi-planal movements which will develop muscles you have never seen or felt
• Optimize your nutritional strategy through an ethical nutritional supplement plan, timing, and meals to capitalize on your hard work in the gym

• Safely lose weight and develop a healthy lifestyle through specific nutrition and exercise programs
• Increase lean body mass through resistance training programs, allowing you to continue to burn fat stores while at rest
• Strength programs will improve your posture, helping you to feel and appear longer, leaner and more confident
• Nutritional program will cut through all the fad diets to give you scientifically backed strategies which are convenient and realistic to maintain year-round

• Improve flexibility, stability, and your energy levels to allow you to feel great and perform great throughout your day
• A program where each unit complements the next to give you gains in every area, including; stability/pre-habilitation, flexibility, power, strength, conditioning/energy system development and nutrition/regeneration
• Build long-lasting mobility and flexibility through an integrated approach of movement preparation such as our Yin Yoga practice
• Become stronger by innervating and integrating the small stabilizing and large propulsive muscles, allowing you to safely lift more weight, perform daily activities with less effort than you ever had, and maintain better balance
• Our lean and fit program will specifically target your body's metabolic pathways, improving your overall cardiovascular health, stamina, and body composition while guarding against overtraining

1. View a Printable/PDF version of the Off-Ice Hockey Program!
2. Read about our Post Season Hockey Program!