Greco Lean and Fit Program with Locations in Ottawa, Manotick, Kanata, Barrhaven... Ontario, Canada

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LEAN AND FIT!
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WHAT IS LEAN AND FIT?
The Lean & Fit is a structured, 10 week program designed to get you in the best shape of your life. Can't seem to lose weight and you have tried almost every fad diet on the market? Lean and Fit can help you reach your goals at a fraction of the cost of many other popular programs.

Lean & Fit includes circuit training classes, resistance training, student workbook, two body fat composition analysis tests and a nutrition seminar.

FIRST STOP - NUTRITION!
When you enroll in the LEAN & FIT course you will attend a comprehensive nutrition seminar to educate you on the most advanced scientific methods for healthy weight loss. You will learn what to eat, when to eat and how to combine your food groups to give you more energy and promote fat burning in your body without losing valuable muscle.

RESISTANCE TRAINING
You will learn how to use weights and resistance bands to develop muscle, which will help you burn more calories and reshape your body. We offer you instruction and classes for resistance training as part of the circuit training.

SEE THE TRUTH AND THEN MOVE FORWARD
The course also comes with a 10 week body fat composition analysis. We keep stats on your body measurements, weight, body fat, and take a before and after picture to show your improvements.

MOTIVATION
Our classes are motivating with ongoing inspiration with plenty of coaching and encouragement from your instructors.

THE FIRST STEP TO A NEW BODY
To begin the program, all new clients attend a consultation with one of our Instructors. During this meeting, you will receive your first Full Body Assessment including a Body Fat and Body Composition Analysis. You will also receive a Nutritional Guide, Log Book and a Personal Goal Setting Manual (to help you track your progress).

You will constantly learn throughout the program how to eat, exercise and live healthy!

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