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Greco Strength Training

The best benefits from strength training steam from three major components, the first is improved physical performance and appearance, the second is an increased metabolic efficiency and third a decreased risk of injury. Greco's Strength Training program is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. Physiologically the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, increases in tendon, bone and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth.

At Greco's, there are no hydraulic machines, we believe people are not robots so we do not exercise like one! Our Strength Training program targets real world strength, incorporating balance and stability components to strengthen the core and reduce the risk of injury during daily activities.
 


         




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