Greco's most popular program is a 10-week course designed to get you in the best shape of your life. Lean + Fit will help you reach your personal goals and yet improve your mind set allowing you to create goals you have never even dreamed imaginable!

Lean + Fit is conducted of circuit training classes, resistance training, body fat composition analysis tests, a nutritional seminar along with a student workbook to track your progression along your journey.

When you first enroll in the Lean + Fit journey you will attend a comprehensive nutrition seminar to educate yourself on the most advanced scientific methods for healthy weight loss. Greco will teach you what to eat, when to eat and how to combine your food groups to give you the most energy for fat burning without losing valuable muscle, because when it comes down to it nutrition is the most important knowledge you can hold when it comes to weigh loss.