You will not only notice the vast changes in your physical body, your mind and soul will begin to feel enlightened and free of the everyday stresses around you. The warrior learns self-efficacy, how to acknowledge the weaknesses of the mind and body and learn how to conquer them. For five weeks, you will take your own physical and mental well-being into your own hands. You will meet three times a week with a trainer for comprehensive lifestyle coaching and physical training that focuses on all the elements of well-being; mind, strength, endurance and flexibility. Warriors must learn to rely on little. As such, the workouts will be brief and intense, incorporating nothing more than a kettlebell and one's own body weight. A Kettlebell has many benefits, from lowering body fat to producing toned, firm physiques, while at the same time boosting stamina, strength and power. As if that wasn't enough kettlebell training can also strengthen joints, tendons and ligaments while improving flexibility and posture. Each class also incorporates a half an hour yoga and meditative element, these workouts will leave you feeling invigorated.