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ATHLETIC CONDITIONING PROGRAM Greco teaches effective methods for improving the ability to transfer force from your legs through the core to the upper body. It also targets strength training that includes various techniques to increase an athlete's muscle strength and rotate power. Core plyometrics is also an important element in this program. These principals and techniques help you to prevent injury and improve performance for the athlete in you. TEAM TRAINING An excellent option for teams to train together and follow sport specific techniques that target strength, power, speed, balance and agility. HOCKEY ACCELERATION PROGRAM This program improves speed, quickness, agility, balance, reaction skills, stopping ability, lateral movement and cutting. It drives up your conditioning to play faster. Build sport specific strength in a standing position to transfer onto the ice. The results will blow you away. "FEEL THE POWER". PLYOMETRICS AND CORE STRENGTH TRAINING Athletes value speed, agility and core strengthening. The Lean and Fit center provides specialized techniques that take your game to the next level. Powerful training that is based on bouncing and jumping with rapid deceleration and directional change to amplify forces acting on body. "Fly Like An Eagle". FITNESS ASSESSMENT AND ATHLETIC EVALUATION Each individual evaluation may include:
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