Greco Lean and Fit Center:: Canada's Fitness Specialist, Tony Greco. One on One Personal Training, Athletic Training, Martial Arts and Fitness, NHL Hockey Trainer. Ottawa, Ontario, Canada, Barrhaven, Nepean, Manotick and Kanata Locations. Franchise options available.

Greco Lean and Fit Side Menu. News, Highlights and Special Events go here. Consistently Updated. NEWS - GRECO's Fitness Enterprise is proud to announce the new location in Manotick's South Point Village (in the Greater Ottawa Area). The New Lean and Fit Center's Warm and inviting atmosphere will greet you with open arms! Well equipped with all the latest in fitness equipment and includes Tony Greco's own Shake Shack, which features Grecos Protein and Supplements Line. When indulging in one of these shakes, you won't even realize that it is packed with protein, nutrients vitamins and minerals...All the good stuff your body requires after a workout. Greco's Fitness Enterprise is Growing even bigger! Greco's Fitness is proud to announce that this site will contain an e-commerce site. This means that you will be able to purchase all our legendary products from anywhere around the world! Greco's Online Store will feature such authentic products as, Greco's New Protein Powder and Supplements, the New Lean + Fit Lulu Lemon Clothing Line, and all of Greco's top selling books! There is no set Date as to when the Online store will be available to the public yet, however, if you are interested in any of products, they can still be purchased, simply Contact Us for more details! GRECO's Fitness Enterprise has launched it's New Website! One of the biggest challenges of getting a website together is organizing and receiving content from the client...However, DesignWiz Solutions had encountered a bit of an opposing challenge when it came to Tony Greco...So much content! DesignWiz created a solution that organized all the content in a way that is pleasing to the eye, as well as simplified. The main focus was to get all of the content into one main site that is easily navigated as well as interactive. Some of the new features include Video's, Top Interactive Gallery and the New Lean + Fit Center Pages. Feel free to provide Feedback by Contacting Designwiz Solutions. Come and join all the 'Rave' of Tony Greco's health and fitness programs!

Lean & Fit Boomerang Yoga Lean Personal Traning Athletic Training Martial Arts Register

Media On Facebook On YouTube SNI Health

ATHLETIC TRAINING!
--------------------------------------------------------------------

ATHLETIC CONDITIONING PROGRAM
Greco teaches effective methods for improving the ability to transfer force from your legs through the core to the upper body. It also targets strength training that includes various techniques to increase an athlete's muscle strength and rotate power. Core plyometrics is also an important element in this program. These principals and techniques help you to prevent injury and improve performance for the athlete in you.

TEAM TRAINING
An excellent option for teams to train together and follow sport specific techniques that target strength, power, speed, balance and agility.

HOCKEY ACCELERATION PROGRAM
This program improves speed, quickness, agility, balance, reaction skills, stopping ability, lateral movement and cutting. It drives up your conditioning to play faster. Build sport specific strength in a standing position to transfer onto the ice. The results will blow you away. "FEEL THE POWER".

PLYOMETRICS AND CORE STRENGTH TRAINING
Athletes value speed, agility and core strengthening. The Lean and Fit center provides specialized techniques that take your game to the next level. Powerful training that is based on bouncing and jumping with rapid deceleration and directional change to amplify forces acting on body. "Fly Like An Eagle".

FITNESS ASSESSMENT AND ATHLETIC EVALUATION
Each individual evaluation may include:

Body Composition
V02 Max
Blood Analysis
ECG
Stress Test
Cardiac Assessments
Verticle Jump
Sit and Reach
Back Extensions
Grip Strength

MORE INFORMATION...

-------------------

websites powered by designwiz solutions inc.