Greco Lean and Fit Side Menu. New Off-Ice Hockey Training and Conditioning Camp for Elite NHL Athletes as well as Athletes aspiring to get there one day. Train withe the Professionals who train Off-Ice Hockey Conditioning methods best.


ATHLETIC TRAINING!
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ATHLETIC CONDITIONING PROGRAM
Greco teaches effective methods for improving the ability to transfer force from your legs through the core to the upper body. It also targets strength training that includes various techniques to increase an athlete's muscle strength and rotate power. Core plyometrics is also an important element in this program. These principals and techniques help you to prevent injury and improve performance for the athlete in you.

TEAM TRAINING
An excellent option for teams to train together and follow sport specific techniques that target strength, power, speed, balance and agility.

HOCKEY ACCELERATION PROGRAM
This program improves speed, quickness, agility, balance, reaction skills, stopping ability, lateral movement and cutting. It drives up your conditioning to play faster. Build sport specific strength in a standing position to transfer onto the ice. The results will blow you away. "FEEL THE POWER".

PLYOMETRICS AND CORE STRENGTH TRAINING
Athletes value speed, agility and core strengthening. The Lean and Fit center provides specialized techniques that take your game to the next level. Powerful training that is based on bouncing and jumping with rapid deceleration and directional change to amplify forces acting on body. "Fly Like An Eagle".

FITNESS ASSESSMENT AND ATHLETIC EVALUATION
Each individual evaluation may include:
  • Body Composition
  • V02 Max
  • Blood Analysis
  • ECG
  • Stress Test
  • Cardiac Assessments
  • Verticle Jump
  • Sit and Reach
  • Back Extensions
  • Grip Strength

MORE INFORMATION...
  1. Read about our Off-Ice Hockey Program! (pdf)
  2. Read about our Post Season Hockey Program!

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