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Joining our Off-Ice Hockey Training and Conditioning program will:
  • Improve total body strength to stand strong in the corner and push your opponent off the puck.
  • Enhance rotational and core power for faster, more powerful shots and better balance.
  • Develop hand-eye reaction time to improve puck handling and shooting.
  • Improve multi-directional speed and acceleration to beat your opponent to the puck.
  • Enhance total body power to deliver and absorb checks throughout the game.
  • Improve conditioning to enable you to skate at full-speed through the third period and into overtime.
  • Enhance mobility and flexibility for more fluid powerful stride.