What is the one thing that every athlete wants immediately? Results!
Whether you’re sport is hockey, football, soccer, tennis, golf, Greco is unlike any other training system players may experience. Every Greco Sports Specific workout has been created by breaking down the particular sport’s movement patterns; rest periods, reaction needs, muscular power, endurance requirements and common sites of injury. Our programs are designed to help athletes achieve tangible results!
Off-Ice Hockey Training and Conditioning
Improve total body strength to stand strong in the corner and push your opponent off the puck.
Enhance rotational and core power for faster, more powerful shots and better balance.
Develop hand-eye reaction time to improve puck handling and shooting.
Improve multi-directional speed and acceleration to beat your opponent to the puck.
Enhance total body power to deliver and absorb checks throughout the game.
Improve conditioning to enable you to skate at full-speed through the third period and into overtime.
Enhance mobility and flexibility for more fluid powerful stride.
Football Training
Improve first-step power and quickness to explode off the snap.
Develop multi-directional speed and acceleration to gain separation from your opponent.
Improve linear speed to breakaway from a defender or close on the ball carrier.
Improve conditioning to play through the fourth quarter and beyond.
Build useful mass and strength to absorb and deliver hits for the entire game.
Develop explosive strength and speed to take the ball through the line and outrun the secondary.
Soccer Training
Improve multi-directional movement to twist, rotate, jump, control, slide, pass and shot.
Enhance flexibility for a more fluid and powerful running stride.
Improve rotational and core strength for fast and powerful shots and better overall balance.
Increase functional strength to gain position against your opponent and for stronger and longer shots, crosses and throw-ins.
Enhance multi-directional speed and acceleration to reach the ball faster, beat opponents and avoid your marker.
Golf Training
Improve shoulder strength and overall flexibility to minimize the potential for injuries.
Enhance ability to concentrate and focus during pressure shots.
Increase dynamic balance and stability to stay centered over the ball during your swing.
Improve core strength and torso flexibility to drive the ball a longer distance.
Tennis Training
Enhance rotational power for increased pace on groundstroke.
Increase court coverage and mobility.
Improve endurance to play to the last point with speed and power.
Maximize endurance and focus for long three set matches.
Improve foot quickness for an explosive first step to the ball.
Strengthen core for improved balance and stroke efficiency.
Martial Arts Training
Our primary directive is not only to produce Black Belts, but to achieve optimum levels of energy, self-discipline, confidence, and physical fitness. Our goal is to help our members become the best person they can be!
Individually, as well as in groups, our instructors work tirelessly towards achieving this end. Regardless of the student’s ability, we encourage them to train regularly for steady progress. This is our promise to you. In return you must make the same commitment to us - to work with us in helping you be all that you can be! You can do it! We will show you how!
Lean & Fit
Tennis Training
